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October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:63 kg  ·  139 lbs
Body Fat %:14%
BMI:19.9
Muscle Index:3.4
Sexy Index:6.5
Body Type:
Regular
Healthy
Banana
VS.
may
By alfrgc5, ID: xl8127o3
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:59 kg  ·  130 lbs
Body Fat %:13.5%
BMI:18.4
Muscle Index:2.6
Sexy Index:5.9
Body Type:
Regular
Skinny
Banana
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October 10th Lifting Progress - bulk Picture 1
may Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
63 kg
139 lbs
4 kg
9 lbs
heavier
59 kg
130 lbs
4 kg
9 lbs
lighter
Body Fat %
14%
Healthy
3.7%  higher
13.5%
Skinny
3.6%  lower
Muscle Index
3.4
30.8%  swoler
2.6
23.5%  less swole
Sexy Index
6.5
10.2% sexier
5.9
9.2%   less sexy
BMI
19.9
Low
8%  higher
18.4
Low
7.4%  lower
Daily Calorie Needs  (?)
2025 kcal
Average
5.4%  higher
1921 kcal
Low
5.1%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
6.5%  lower
1.55
Average
6.9%  higher
FFMI (?)
17.1
Low
7.5%  higher
15.9
Low
7%  lower
Lean Mass
54.2 kg
119 lbs
3.2 kg
7 lbs
heavier
51 kg
112 lbs
3.2 kg
7 lbs
lighter
Shoulders Span
44.3 cm
17 inches
3.7%  lower
46 cm
18 inches
3.8%  higher
Waist Span
30.5 cm
12 inches
2.7%  higher
29.7 cm
12 inches
2.6%  lower
Fat Mass
8.8 kg
19 lbs
0.8 kg
2 lbs
heavier
8 kg
18 lbs
0.8 kg
2 lbs
lighter
Age
18
1y younger
19
1y older

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