SHOWDOWN
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До диеты
By koBra20108, ID: d2g8q300 |
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VS.
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After
By madquaker, ID: xmb9zd7c |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 1.3% lower
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15.3% Healthy 1.3% higher
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Muscle Index
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5.7 Swole-ish 13.6% less swole
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6.6 Swole-ish 15.8% swoler
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Sexy Index
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7.5 Sexy 10.3% sexier
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6.8 9.3% less sexy
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BMI
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24.6 Average 5.9% lower
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26.1 High 6.3% higher
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Daily Calorie Needs (?)
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2395 kcal High 3.2% lower
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2473 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 12.2% lower
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1.81 HOLY SHIT 13.8% higher
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FFMI (?)
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20.9 Average 5.4% lower
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22.1 High 5.7% higher
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Lean Mass
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65.4 kg 144 lbs 2.4 kg 5 lbs lighter |
67.8 kg 149 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 1.7% lower
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60.3 cm 24 inches 1.7% higher
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Waist Span
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37.3 cm 15 inches 12.3% higher
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33.2 cm 13 inches 11% lower
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Fat Mass
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11.6 kg 26 lbs 0.6 kg 1 lbs lighter |
12.2 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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19
7y younger
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26
7y older
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