10. week of bulking
By Anonymous, ID: gcv1ab1y |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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92 kg 203 lbs 1 kg 2 lbs lighter |
93 kg 205 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.7% Healthy |
16.7% Healthy |
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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25 Average 1.1% lower
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25.2 High 1.1% higher
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Daily Calorie Needs (?)
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2767 kcal High 1% lower
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2794 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 7.1% lower
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2.11 HOLY SHIT 7.7% higher
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FFMI (?)
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20.8 Average 1% lower
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21 Above Average 1% higher
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Lean Mass
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76.6 kg 169 lbs 0.9 kg 2 lbs lighter |
77.5 kg 171 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 2.7% higher
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59 cm 23 inches 2.6% lower
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Waist Span
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30.9 cm 12 inches 10.8% higher
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27.9 cm 11 inches 9.7% lower
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Fat Mass
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15.4 kg 34 lbs 0.1 kg 0 lbs lighter |
15.5 kg 34 lbs 0.1 kg 0 lbs heavier |
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Age
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44 | 44 |