bulking week 15
By Anonymous, ID: o39f9rdy |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" |
192 cm 6'4" |
||||||||||
Weight
|
93 kg 205 lbs |
93 kg 205 lbs |
||||||||||
Body Fat %
|
18% Healthy 7.8% higher
|
16.7% Healthy 7.2% lower
|
||||||||||
Muscle Index
|
4.3 14% less swole
|
5 Swole-ish 16.3% swoler
|
||||||||||
Sexy Index
|
4.6 39% less sexy
|
7.7 Sexy 63.8% sexier
|
||||||||||
BMI
|
25.2 High |
25.2 High |
||||||||||
Daily Calorie Needs (?)
|
2754 kcal High 1.4% lower
|
2794 kcal High 1.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.91 HOLY SHIT 9.5% lower
|
2.11 HOLY SHIT 10.5% higher
|
||||||||||
FFMI (?)
|
20.7 Average 1.4% lower
|
21 Above Average 1.4% higher
|
||||||||||
Lean Mass
|
76.3 kg 168 lbs 1.2 kg 3 lbs lighter |
77.5 kg 171 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
57.6 cm 23 inches 2.4% lower
|
59 cm 23 inches 2.4% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 7.9% higher
|
27.9 cm 11 inches 7.3% lower
|
||||||||||
Fat Mass
|
16.7 kg 37 lbs 1.2 kg 3 lbs heavier |
15.5 kg 34 lbs 1.2 kg 3 lbs lighter |
||||||||||
Age
|
44 | 44 |