Bulking week 9
By Anonymous, ID: q806459x |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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91 kg 201 lbs 2 kg 4 lbs lighter |
93 kg 205 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 9% lower
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16.7% Healthy 9.9% higher
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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7.4 Sexy 3.9% less sexy
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7.7 Sexy 4.1% sexier
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BMI
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24.7 Average 2.1% lower
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25.2 High 2.2% higher
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Daily Calorie Needs (?)
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2784 kcal High 0.4% lower
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2794 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT 8.1% lower
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2.11 HOLY SHIT 8.8% higher
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FFMI (?)
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20.9 Average 0.5% lower
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21 Above Average 0.5% higher
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Lean Mass
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77.2 kg 170 lbs 0.3 kg 1 lbs lighter |
77.5 kg 171 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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58.7 cm 23 inches 0.5% lower
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59 cm 23 inches 0.5% higher
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Waist Span
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30.3 cm 12 inches 8.6% higher
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27.9 cm 11 inches 7.9% lower
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Fat Mass
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13.8 kg 30 lbs 1.7 kg 4 lbs lighter |
15.5 kg 34 lbs 1.7 kg 4 lbs heavier |
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Age
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44 | 44 |