week 20
By strelka123, ID: 00o09zok |
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First
By Ollie, ID: xmxzh24t |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 0.6% lower
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15.4% Healthy 0.7% higher
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Muscle Index
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5.6 Swole-ish 3.7% swoler
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5.4 Swole-ish 3.6% less swole
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Sexy Index
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6.6 6.5% sexier
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6.2 6.1% less sexy
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BMI
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24.9 Average 1.2% higher
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24.6 Average 1.2% lower
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Daily Calorie Needs (?)
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2641 kcal High 1.1% higher
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2611 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 6.7% higher
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1.65 Very High 6.3% lower
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FFMI (?)
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21.1 Above Average 1.4% higher
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20.8 Average 1.4% lower
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Lean Mass
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72.8 kg 160 lbs 0.9 kg 2 lbs heavier |
71.9 kg 159 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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56 cm 22 inches 5.5% higher
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53.1 cm 21 inches 5.2% lower
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Waist Span
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31.8 cm 13 inches 1.2% lower
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32.2 cm 13 inches 1.3% higher
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Fat Mass
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13.2 kg 29 lbs 0.1 kg 0 lbs heavier |
13.1 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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19 | 19 |