1 month cut
By Sivert, ID: 7d2w1k8s |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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9.7% RIPPED 7.6% lower
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10.5% RIPPED 8.2% higher
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Muscle Index
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8.1 Swole 2.5% swoler
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7.9 Swole 2.5% less swole
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Sexy Index
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8.3 Sexy 2.4% sexier
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8.5 Sexy 2.3% less sexy
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BMI
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24.8 Average 1.3% lower
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25.1 High 1.3% higher
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Daily Calorie Needs (?)
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2681 kcal High 1.4% lower
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2719 kcal High 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 3.4% lower
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1.78 HOLY SHIT 3.5% higher
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FFMI (?)
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22.4 High |
22.4 High |
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Lean Mass
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74 kg 163 lbs 1.2 kg 3 lbs lighter |
75.2 kg 166 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 4.3% lower
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56 cm 22 inches 4.5% higher
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Waist Span
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31.1 cm 12 inches 1% lower
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31.4 cm 12 inches 1% higher
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Fat Mass
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8 kg 18 lbs 0.8 kg 2 lbs lighter |
8.8 kg 19 lbs 0.8 kg 2 lbs heavier |
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Age
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18 | 18 |