6th March 2019, Post Cut, Pre Bulk
By Hilton, ID: 8f9x8k49 |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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10.2% RIPPED 2.9% lower
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10.5% RIPPED 2.9% higher
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Muscle Index
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7.5 Swole 5.1% less swole
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7.9 Swole 5.3% swoler
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Sexy Index
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8.3 Sexy 2.4% less sexy
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8.5 Sexy 2.4% sexier
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BMI
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24.1 Average 3.9% lower
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25.1 High 4% higher
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Daily Calorie Needs (?)
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2579 kcal High 5.1% lower
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2719 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.7% lower
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1.78 HOLY SHIT 1.7% higher
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FFMI (?)
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21.7 Above Average 3.1% lower
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22.4 High 3.2% higher
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Lean Mass
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70.9 kg 156 lbs 4.3 kg 9 lbs lighter |
75.2 kg 166 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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53 cm 21 inches 5.4% lower
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56 cm 22 inches 5.7% higher
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Waist Span
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30.3 cm 12 inches 3.5% lower
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31.4 cm 12 inches 3.6% higher
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Fat Mass
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8.1 kg 18 lbs 0.7 kg 2 lbs lighter |
8.8 kg 19 lbs 0.7 kg 2 lbs heavier |
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Age
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27
9y older
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18
9y younger
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