Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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59 kg 130 lbs 4 kg 9 lbs heavier |
55 kg 121 lbs 4 kg 9 lbs lighter |
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Body Fat %
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25.3% Healthy 2.4% higher
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24.7% Fit 2.4% lower
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Muscle Index
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0 100% less swole
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0.5 INF% swoler
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Sexy Index
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8.3 Sexy 10% less sexy
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8.3 Sexy 11.1% sexier
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BMI
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19.3 Low 4.6% lower
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20.2 Low 4.8% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 5.5% higher
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1603 kcal Very Low 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 13.8% lower
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1.81 HOLY SHIT 16% higher
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Waist-to-Hips Width Ratio
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0.61 | 0.61 | ||||||||||
FFMI (?)
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14.4 Low 5.3% lower
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15.2 Low 5.6% higher
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Lean Mass
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44.1 kg 97 lbs 2.7 kg 6 lbs heavier |
41.4 kg 91 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 11.9% higher
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37 cm 15 inches 10.6% lower
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Waist Span
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26.6 cm 10 inches 30.4% higher
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20.4 cm 8 inches 23.3% lower
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Fat Mass
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14.9 kg 33 lbs 1.3 kg 3 lbs heavier |
13.6 kg 30 lbs 1.3 kg 3 lbs lighter |
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Age
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19
11y younger
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30
11y older
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