jamie alderton after
By Tommy, ID: 6977mu0u |
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02.08.2019
By ero35, ID: xo14fxq0 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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85 kg 187 lbs 8 kg 18 lbs heavier |
77 kg 170 lbs 8 kg 18 lbs lighter |
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Body Fat %
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17.3% Healthy 2.8% lower
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17.8% Healthy 2.9% higher
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Muscle Index
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5.7 Swole-ish 32.6% swoler
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4.3 24.6% less swole
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Sexy Index
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6.1 45.7% sexier
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4.6 31.3% less sexy
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BMI
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26.8 High 9.2% higher
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24.6 Average 8.4% lower
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Daily Calorie Needs (?)
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2557 kcal High 9.9% higher
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2326 kcal High 9% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 25% higher
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1.40 Average 20% lower
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FFMI (?)
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22.2 High 9.9% higher
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20.2 Average 9% lower
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Lean Mass
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70.3 kg 155 lbs 7 kg 15 lbs heavier |
63.3 kg 140 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 2.2% lower
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54.3 cm 21 inches 2.3% higher
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Waist Span
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30.3 cm 12 inches 22.1% lower
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38.9 cm 15 inches 28.4% higher
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Fat Mass
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14.7 kg 32 lbs 1 kg 2 lbs heavier |
13.7 kg 30 lbs 1 kg 2 lbs lighter |
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Age
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30
6y younger
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36
6y older
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