02.08.2019
By ero35, ID: xo14fxq0 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.5% Healthy 12.9% lower
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17.8% Healthy 14.8% higher
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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5.3 19.6% sexier
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4.6 16.4% less sexy
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BMI
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22.7 Average 7.6% lower
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24.6 Average 8.2% higher
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Daily Calorie Needs (?)
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2245 kcal Average 3.5% lower
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2326 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 15% higher
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1.40 Average 13% lower
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FFMI (?)
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19.2 Average 5% lower
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20.2 Average 5.2% higher
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Lean Mass
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60.8 kg 134 lbs 2.5 kg 6 lbs lighter |
63.3 kg 140 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches |
54.3 cm 21 inches |
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Waist Span
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33.6 cm 13 inches 13.6% lower
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38.9 cm 15 inches 15.8% higher
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Fat Mass
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11.2 kg 25 lbs 2.5 kg 6 lbs lighter |
13.7 kg 30 lbs 2.5 kg 6 lbs heavier |
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Age
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35
1y younger
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36
1y older
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