Bulking July 2015
By nibb, ID: 5523pa78 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
89 kg 196 lbs 2 kg 4 lbs heavier |
87 kg 192 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 1.2% higher
|
17% Healthy 1.2% lower
|
||||||||||
Muscle Index
|
5.6 Swole-ish 3.7% swoler
|
5.4 Swole-ish 3.6% less swole
|
||||||||||
Sexy Index
|
6.8 21.4% sexier
|
5.6 17.6% less sexy
|
||||||||||
BMI
|
26.6 High 2.3% higher
|
26 High 2.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2669 kcal High 1.9% higher
|
2620 kcal High 1.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.40 Average 4.5% higher
|
1.34 Low 4.3% lower
|
||||||||||
FFMI (?)
|
22 High 1.9% higher
|
21.6 Above Average 1.8% lower
|
||||||||||
Lean Mass
|
73.7 kg 162 lbs 1.5 kg 3 lbs heavier |
72.2 kg 159 lbs 1.5 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 3.5% lower
|
48.6 cm 19 inches 3.6% higher
|
||||||||||
Waist Span
|
33.4 cm 13 inches 7.7% lower
|
36.2 cm 14 inches 8.4% higher
|
||||||||||
Fat Mass
|
15.3 kg 34 lbs 0.5 kg 1 lbs heavier |
14.8 kg 33 lbs 0.5 kg 1 lbs lighter |
||||||||||
Age
|
29
12y younger
|
41
12y older
|