middle of diet
By Anonymous, ID: e9xse23j |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs |
80 kg 176 lbs |
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Body Fat %
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17.2% Healthy 17.8% higher
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14.6% Fit 15.1% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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6.3 8.3% less sexy
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6.868 9% sexier
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BMI
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25.3 High 1.1% higher
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25 Average 1.1% lower
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Daily Calorie Needs (?)
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2423 kcal High 2.8% lower
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2492 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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20.9 Average 1.9% lower
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21.3 Above Average 1.9% higher
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Lean Mass
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66.2 kg 146 lbs 2.1 kg 5 lbs lighter |
68.3 kg 151 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 0.2% higher
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52 cm 20 inches 0.2% lower
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Waist Span
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33.3 cm 13 inches 1.2% higher
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32.9 cm 13 inches 1.2% lower
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Fat Mass
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13.8 kg 30 lbs 2.1 kg 5 lbs heavier |
11.7 kg 26 lbs 2.1 kg 5 lbs lighter |
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Age
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18
3y younger
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21
3y older
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