january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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83 kg 183 lbs 7 kg 15 lbs lighter |
90 kg 198 lbs 7 kg 15 lbs heavier |
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Body Fat %
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20.4% Chubby 6% lower
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21.7% Chubby 6.4% higher
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Muscle Index
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4.4 |
4.4 |
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Sexy Index
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2.2 38.9% less sexy
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3.6 63.6% sexier
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BMI
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27.4 High 4.6% lower
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28.7 High 4.8% higher
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Daily Calorie Needs (?)
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2418 kcal High 5.7% lower
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2563 kcal High 6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 7.9% higher
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1.51 Average 7.4% lower
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FFMI (?)
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21.8 Above Average 3.1% lower
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22.5 High 3.2% higher
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Lean Mass
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66.1 kg 146 lbs 4.4 kg 10 lbs lighter |
70.5 kg 155 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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64.6 cm 25 inches 4.2% higher
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62 cm 24 inches 4% lower
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Waist Span
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39.7 cm 16 inches 3.4% lower
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41.1 cm 16 inches 3.5% higher
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Fat Mass
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16.9 kg 37 lbs 2.6 kg 6 lbs lighter |
19.5 kg 43 lbs 2.6 kg 6 lbs heavier |
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Age
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32
5y older
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27
5y younger
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