koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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junio
By dR3z CLRs, ID: xpu3hd35 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.5% Healthy 0.6% lower
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17.6% Healthy 0.6% higher
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Muscle Index
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3.9 23.5% less swole
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5.1 Swole-ish 30.8% swoler
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Sexy Index
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5.7 7.5% less sexy
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6.161 8.1% sexier
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BMI
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23.4 Average 9.5% lower
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25.8 High 10.4% higher
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Daily Calorie Needs (?)
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2252 kcal Average 5.6% lower
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2385 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 18.7% higher
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1.23 Very Low 15.8% lower
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FFMI (?)
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19.3 Average 9.4% lower
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21.3 Above Average 10.4% higher
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Lean Mass
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61.1 kg 135 lbs 4 kg 9 lbs lighter |
65.1 kg 144 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 5.8% higher
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45.1 cm 18 inches 5.5% lower
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Waist Span
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32.8 cm 13 inches 10.4% lower
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36.6 cm 14 inches 11.6% higher
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Fat Mass
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13 kg 29 lbs 0.9 kg 2 lbs lighter |
13.9 kg 31 lbs 0.9 kg 2 lbs heavier |
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Age
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26
8y older
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18
8y younger
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