Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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After a few months
By Stadejorh, ID: xq207316 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs |
71 kg 157 lbs |
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Body Fat %
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15.6% Healthy 16.4% higher
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13.4% Fit 14.1% lower
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Muscle Index
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5.3 Swole-ish 19.7% less swole
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6.6 Swole-ish 24.5% swoler
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Sexy Index
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6.8 14.9% less sexy
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7.752 Sexy 17.5% sexier
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BMI
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24 Average 2.3% lower
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24.6 Average 2.4% higher
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Daily Calorie Needs (?)
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2215 kcal Average 2.3% lower
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2266 kcal Average 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 6.6% higher
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1.67 Very High 6.2% lower
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FFMI (?)
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20.3 Average 4.7% lower
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21.3 Above Average 4.9% higher
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Lean Mass
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59.9 kg 132 lbs 1.6 kg 4 lbs lighter |
61.5 kg 136 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.3% higher
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45.9 cm 18 inches 3.2% lower
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Waist Span
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26.7 cm 11 inches 2.9% lower
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27.5 cm 11 inches 3% higher
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs heavier |
9.5 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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22
1y older
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21
1y younger
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