Nate b4 work out
By nate117, ID: 7du2s80g |
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After a few months
By Stadejorh, ID: xq207316 |
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Height
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173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.6% Healthy 23.9% higher
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13.4% Fit 19.3% lower
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Muscle Index
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3.9 40.9% less swole
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6.6 Swole-ish 69.2% swoler
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Sexy Index
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5.1 34.2% less sexy
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7.752 Sexy 52% sexier
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BMI
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22.4 Average 8.9% lower
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24.6 Average 9.7% higher
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Daily Calorie Needs (?)
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2081 kcal Average 8.2% lower
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2266 kcal Average 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 12% higher
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1.67 Very High 10.7% lower
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FFMI (?)
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18.7 Average 12.2% lower
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21.3 Above Average 13.9% higher
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Lean Mass
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55.9 kg 123 lbs 5.6 kg 12 lbs lighter |
61.5 kg 136 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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45 cm 18 inches 2% lower
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45.9 cm 18 inches 2% higher
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Waist Span
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24 cm 9 inches 12.7% lower
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27.5 cm 11 inches 14.6% higher
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs heavier |
9.5 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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23
2y older
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21
2y younger
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