Maintenance
By Abraham, ID: w2a353us |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 0.6% lower
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15.4% Healthy 0.7% higher
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Muscle Index
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5.3 Swole-ish 10.2% less swole
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5.9 Swole-ish 11.3% swoler
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Sexy Index
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7.1 Sexy 2.6% less sexy
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7.6 Sexy 2.7% sexier
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BMI
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24.3 Average 4.4% lower
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25.5 High 4.6% higher
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Daily Calorie Needs (?)
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2641 kcal High 4% lower
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2750 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7.1% lower
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1.82 HOLY SHIT 7.7% higher
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FFMI (?)
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20.6 Average 4.2% lower
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21.5 Above Average 4.4% higher
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Lean Mass
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72.8 kg 160 lbs 3.3 kg 7 lbs lighter |
76.1 kg 168 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 3.1% lower
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58.9 cm 23 inches 3.2% higher
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Waist Span
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33.8 cm 13 inches 4.6% higher
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32.3 cm 13 inches 4.4% lower
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Fat Mass
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13.2 kg 29 lbs 0.7 kg 2 lbs lighter |
13.9 kg 31 lbs 0.7 kg 2 lbs heavier |
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Age
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21
5y younger
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26
5y older
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