First day intermittent fasting
By WhiteBoyChris, ID: 06q9gdjb |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 10 cm 4 inches shorter |
179 cm 5'10" 10 cm 4 inches taller |
||||||||||
Weight
|
60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.7% Fit 8.1% higher
|
13.6% Skinny 7.5% lower
|
||||||||||
Muscle Index
|
4 17.6% swoler
|
3.4 15% less swole
|
||||||||||
Sexy Index
|
6.06 6.8% less sexy
|
6.5 7.3% sexier
|
||||||||||
BMI
|
21 Average 6.9% higher
|
19.7 Low 6.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
1926 kcal Low 5.3% lower
|
2033 kcal Average 5.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.36 Low 4.6% higher
|
1.30 Low 4.4% lower
|
||||||||||
FFMI (?)
|
17.9 Average 5.3% higher
|
17 Low 5% lower
|
||||||||||
Lean Mass
|
51.2 kg 113 lbs 3.2 kg 7 lbs lighter |
54.4 kg 120 lbs 3.2 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 8.6% higher
|
44.3 cm 17 inches 7.9% lower
|
||||||||||
Waist Span
|
35.4 cm 14 inches 4.1% higher
|
34 cm 13 inches 4% lower
|
||||||||||
Fat Mass
|
8.8 kg 19 lbs 0.2 kg 0 lbs heavier |
8.6 kg 19 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
18
11y younger
|
29
11y older
|