AD vs DH
By Zach, ID: 2c3a8cca |
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mid bulk
By aestheticstan, ID: xrdk9dl8 |
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Height
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211 cm 6'11" 22 cm 9 inches taller |
189 cm 6'2" 22 cm 9 inches shorter |
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Weight
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119 kg 262 lbs 29 kg 64 lbs heavier |
90 kg 198 lbs 29 kg 64 lbs lighter |
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Body Fat %
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17.3% Healthy 12.2% lower
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19.7% Chubby 13.9% higher
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Muscle Index
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5.1 Swole-ish 45.7% swoler
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3.5 31.4% less swole
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Sexy Index
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6.9 40.8% sexier
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4.9 29% less sexy
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BMI
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26.7 High 6.1% higher
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25.2 High 5.7% lower
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Daily Calorie Needs (?)
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3486 kcal Gargantuan 33% higher
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2622 kcal High 24.8% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 36.2% higher
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1.30 Low 26.6% lower
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FFMI (?)
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22.1 High 9.4% higher
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20.2 Average 8.6% lower
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Lean Mass
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98.4 kg 217 lbs 26.1 kg 58 lbs heavier |
72.3 kg 159 lbs 26.1 kg 58 lbs lighter |
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Shoulders Span
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73.1 cm 29 inches 31.5% higher
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55.6 cm 22 inches 23.9% lower
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Waist Span
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41.3 cm 16 inches 3.3% lower
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42.7 cm 17 inches 3.4% higher
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Fat Mass
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20.6 kg 45 lbs 2.9 kg 6 lbs heavier |
17.7 kg 39 lbs 2.9 kg 6 lbs lighter |
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Age
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28
6y older
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22
6y younger
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