Jon Jones
By Rano, ID: 4isiis4e |
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mid bulk
By aestheticstan, ID: xrdk9dl8 |
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Height
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193 cm 6'4" 4 cm 2 inches taller |
189 cm 6'2" 4 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 3 kg 7 lbs heavier |
90 kg 198 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.9% Healthy 14.2% lower
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19.7% Chubby 16.6% higher
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Muscle Index
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4.8 37.1% swoler
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3.5 27.1% less swole
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Sexy Index
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6.3 28.6% sexier
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4.9 22.2% less sexy
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BMI
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25 Average 0.9% lower
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25.2 High 0.9% higher
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Daily Calorie Needs (?)
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2788 kcal High 6.3% higher
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2622 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 27.7% higher
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1.30 Low 21.7% lower
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FFMI (?)
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20.7 Average 2.5% higher
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20.2 Average 2.4% lower
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Lean Mass
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77.3 kg 170 lbs 5 kg 11 lbs heavier |
72.3 kg 159 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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60.6 cm 24 inches 9% higher
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55.6 cm 22 inches 8.3% lower
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Waist Span
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36.5 cm 14 inches 14.5% lower
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42.7 cm 17 inches 17% higher
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Fat Mass
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15.7 kg 35 lbs 2 kg 4 lbs lighter |
17.7 kg 39 lbs 2 kg 4 lbs heavier |
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Age
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30
8y older
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22
8y younger
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