6 październik
By potfur, ID: pv719foa |
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mid bulk
By aestheticstan, ID: xrdk9dl8 |
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Height
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178 cm 5'10" 11 cm 4 inches shorter |
189 cm 6'2" 11 cm 4 inches taller |
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Weight
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78 kg 172 lbs 12 kg 26 lbs lighter |
90 kg 198 lbs 12 kg 26 lbs heavier |
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Body Fat %
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18.1% Healthy 8.1% lower
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19.7% Chubby 8.8% higher
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Muscle Index
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4.2 20% swoler
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3.5 16.7% less swole
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Sexy Index
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4.8 2% less sexy
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4.9 2.1% sexier
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BMI
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24.6 Average 2.3% lower
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25.2 High 2.4% higher
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Daily Calorie Needs (?)
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2158 kcal Average 17.7% lower
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2622 kcal High 21.5% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 3.8% higher
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1.30 Low 3.7% lower
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FFMI (?)
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20.2 Average |
20.2 Average |
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Lean Mass
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63.9 kg 141 lbs 8.4 kg 19 lbs lighter |
72.3 kg 159 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 1.4% higher
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55.6 cm 22 inches 1.4% lower
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Waist Span
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41.9 cm 16 inches 1.9% lower
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42.7 cm 17 inches 1.9% higher
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Fat Mass
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14.1 kg 31 lbs 3.6 kg 8 lbs lighter |
17.7 kg 39 lbs 3.6 kg 8 lbs heavier |
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Age
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22 | 22 |