mid bulk
By aestheticstan, ID: xrdk9dl8 |
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Height
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189 cm 6'2" 9 cm 4 inches taller |
180 cm 5'11" 9 cm 4 inches shorter |
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Weight
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90 kg 198 lbs 12 kg 26 lbs heavier |
78 kg 172 lbs 12 kg 26 lbs lighter |
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Body Fat %
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19.7% Chubby 13.2% higher
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17.4% Healthy 11.7% lower
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Muscle Index
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3.5 18.6% less swole
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4.3 22.9% swoler
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Sexy Index
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4.9 7.5% less sexy
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5.3 8.2% sexier
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BMI
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25.2 High 4.7% higher
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24.1 Average 4.5% lower
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Daily Calorie Needs (?)
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2622 kcal High 11% higher
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2363 kcal High 9.9% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 5.8% lower
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1.38 Low 6.2% higher
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FFMI (?)
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20.2 Average 1.5% higher
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19.9 Average 1.5% lower
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Lean Mass
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72.3 kg 159 lbs 7.9 kg 17 lbs heavier |
64.4 kg 142 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 4.6% lower
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58.3 cm 23 inches 4.9% higher
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Waist Span
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42.7 cm 17 inches 0.9% higher
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42.3 cm 17 inches 0.9% lower
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Fat Mass
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17.7 kg 39 lbs 4.1 kg 9 lbs heavier |
13.6 kg 30 lbs 4.1 kg 9 lbs lighter |
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Age
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22
21y younger
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43
21y older
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