13 weeks into cut
By Anonymous, ID: 4x6izy99 |
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Dec. 2018
By Walter, ID: xrk38o6g |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.9% Fit 4.9% higher
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12.3% Fit 4.7% lower
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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6.2 16.2% less sexy
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7.4 Sexy 19.4% sexier
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BMI
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23.6 Average 4.2% higher
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22.7 Average 4.1% lower
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Daily Calorie Needs (?)
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2364 kcal High 3.1% higher
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2292 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.8% higher
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1.41 Average 7.2% lower
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FFMI (?)
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20.6 Average 3.5% higher
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19.9 Average 3.4% lower
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Lean Mass
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64.5 kg 142 lbs 2.2 kg 5 lbs heavier |
62.3 kg 137 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 2% higher
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50.9 cm 20 inches 1.9% lower
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Waist Span
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34.2 cm 13 inches 5.5% lower
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36.2 cm 14 inches 5.8% higher
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Fat Mass
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9.5 kg 21 lbs 0.8 kg 2 lbs heavier |
8.7 kg 19 lbs 0.8 kg 2 lbs lighter |
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Age
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44
23y older
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21
23y younger
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