Me before diet/back to fitness
By Anonymous, ID: b4d0nzp2 |
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Height
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165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 3 kg 7 lbs heavier |
66 kg 146 lbs 3 kg 7 lbs lighter |
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Body Fat %
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30.5% Chubby 13% higher
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27% Healthy 11.5% lower
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Muscle Index
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0.7 53.3% less swole
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1.5 114.3% swoler
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Sexy Index
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5.6 13.8% less sexy
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5.6 16% sexier
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BMI
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25.3 High 2% higher
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24.8 Average 2% lower
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Daily Calorie Needs (?)
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1819 kcal Very Low 0.4% lower
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1827 kcal Low 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 2.1% higher
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1.42 Average 2.1% lower
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Waist-to-Hips Width Ratio
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0.82
20.6% higher
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0.68
17.1% lower
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FFMI (?)
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17.6 Average 2.8% lower
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18.1 Average 2.8% higher
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Lean Mass
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48 kg 106 lbs 0.2 kg 0 lbs lighter |
48.2 kg 106 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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39.9 cm 16 inches 8.1% higher
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36.9 cm 15 inches 7.5% lower
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Waist Span
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27.6 cm 11 inches 6.2% higher
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26 cm 10 inches 5.8% lower
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Fat Mass
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21 kg 46 lbs 3.2 kg 7 lbs heavier |
17.8 kg 39 lbs 3.2 kg 7 lbs lighter |
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Age
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23
12y younger
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35
12y older
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