8/21/16 - Begin Reverse Diet
By Anonymous, ID: 03ys3nqe |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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12.7% Fit 2.3% lower
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13% Fit 2.4% higher
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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7.344 Sexy 1.7% less sexy
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7.474 Sexy 1.8% sexier
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BMI
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22.6 Average |
22.6 Average |
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Daily Calorie Needs (?)
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2484 kcal High 0.3% higher
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2477 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 0.6% lower
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1.63 High 0.6% higher
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FFMI (?)
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19.7 Average 0.5% higher
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19.6 Average 0.5% lower
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Lean Mass
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68.1 kg 150 lbs 0.2 kg 0 lbs heavier |
67.9 kg 150 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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48 cm 19 inches 0.2% higher
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47.9 cm 19 inches 0.2% lower
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Waist Span
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29.6 cm 12 inches 0.7% higher
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29.4 cm 12 inches 0.7% lower
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Fat Mass
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9.9 kg 22 lbs 0.2 kg 0 lbs lighter |
10.1 kg 22 lbs 0.2 kg 0 lbs heavier |
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Age
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21 | 21 |