Mini Cut Update - 2/20/17
By Anonymous, ID: xsoi136k |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 3.6 kg 8 lbs lighter |
81.6 kg 180 lbs 3.6 kg 8 lbs heavier |
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Body Fat %
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13% Fit 18.8% lower
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16% Healthy 23.1% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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7.474 Sexy 24.6% sexier
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6 19.7% less sexy
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BMI
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22.6 Average 5.4% lower
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23.8 Average 5.7% higher
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Daily Calorie Needs (?)
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2477 kcal High 0.9% lower
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2499 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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67.9 kg 150 lbs 0.6 kg 1 lbs lighter |
68.5 kg 151 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 6.6% lower
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51.3 cm 20 inches 7.1% higher
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Waist Span
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29.4 cm 12 inches 14.3% lower
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34.3 cm 14 inches 16.7% higher
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Fat Mass
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10.1 kg 22 lbs 3 kg 7 lbs lighter |
13.1 kg 29 lbs 3 kg 7 lbs heavier |
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Age
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21
28y younger
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49
28y older
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