Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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Alex Jan8 Mid Maintenance
By Alex, ID: xsr5g44e |
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Height
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172 cm 5'8" 9 cm 4 inches shorter |
181 cm 5'11" 9 cm 4 inches taller |
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Weight
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59 kg 130 lbs 13 kg 29 lbs lighter |
72 kg 159 lbs 13 kg 29 lbs heavier |
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Body Fat %
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14.2% Healthy 3.6% higher
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13.7% Fit 3.5% lower
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Muscle Index
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3.4 27.7% less swole
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4.7 38.2% swoler
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Sexy Index
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6.6 53.5% sexier
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4.3 34.8% less sexy
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BMI
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19.9 Low 9.3% lower
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22 Average 10.2% higher
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Daily Calorie Needs (?)
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1907 kcal Low 16.7% lower
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2288 kcal Average 20% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.7% lower
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1.50 Average 11.9% higher
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FFMI (?)
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17.1 Low 10% lower
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19 Average 11.1% higher
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Lean Mass
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50.6 kg 112 lbs 11.5 kg 25 lbs lighter |
62.1 kg 137 lbs 11.5 kg 25 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 10.5% lower
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52.4 cm 21 inches 11.7% higher
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Waist Span
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35.1 cm 14 inches 0.6% higher
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34.9 cm 14 inches 0.6% lower
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Fat Mass
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8.4 kg 19 lbs 1.5 kg 3 lbs lighter |
9.9 kg 22 lbs 1.5 kg 3 lbs heavier |
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Age
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20
1y younger
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21
1y older
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