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Alex July 2021
By Alex, ID: 405qb63e
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:13.8%
BMI:22.9
Muscle Index:5.2
Sexy Index:4.6
Body Type:
Regular
Fit
Mango
VS.
Alex Jan8 Mid Maintenance
By Alex, ID: xsr5g44e
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.7%
BMI:22
Muscle Index:4.7
Sexy Index:4.3
Body Type:
Regular
Fit
Mango
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Alex July 2021 Picture 1
Alex Jan8 Mid Maintenance Picture 1
Height
181 cm
5'11"
181 cm
5'11"
Weight
75 kg
165 lbs
3 kg
7 lbs
heavier
72 kg
159 lbs
3 kg
7 lbs
lighter
Body Fat %
13.8%
Fit
0.7%  higher
13.7%
Fit
0.7%  lower
Muscle Index
5.2
Swole-ish
10.6%  swoler
4.7
9.6%  less swole
Sexy Index
4.6
7% sexier
4.3
6.5%   less sexy
BMI
22.9
Average
4.1%  higher
22
Average
4%  lower
Daily Calorie Needs  (?)
2371 kcal
High
3.6%  higher
2288 kcal
Average
3.5%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
1.3%  lower
1.50
Average
1.4%  higher
FFMI (?)
19.7
Average
3.7%  higher
19
Average
3.6%  lower
Lean Mass
64.7 kg
143 lbs
2.6 kg
6 lbs
heavier
62.1 kg
137 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
53.4 cm
21 inches
1.9%  higher
52.4 cm
21 inches
1.9%  lower
Waist Span
36 cm
14 inches
3.2%  higher
34.9 cm
14 inches
3.1%  lower
Fat Mass
10.4 kg
23 lbs
0.5 kg
1 lbs
heavier
9.9 kg
22 lbs
0.5 kg
1 lbs
lighter
Age
21
21

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