1 pick
By Lukaix, ID: 5qnn37da |
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Alex Jan8 Mid Maintenance
By Alex, ID: xsr5g44e |
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Height
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182 cm 5'12" 1 cm 0 inches taller |
181 cm 5'11" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 14.6% higher
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13.7% Fit 12.7% lower
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Muscle Index
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4.1 12.8% less swole
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4.7 14.6% swoler
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Sexy Index
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6.2 44.2% sexier
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4.3 30.6% less sexy
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BMI
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22.3 Average 1.6% higher
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22 Average 1.6% lower
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Daily Calorie Needs (?)
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2296 kcal High 0.3% higher
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2288 kcal Average 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 6.7% higher
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1.50 Average 6.3% lower
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FFMI (?)
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18.8 Average 1.1% lower
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19 Average 1.1% higher
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Lean Mass
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62.4 kg 138 lbs 0.3 kg 1 lbs heavier |
62.1 kg 137 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.1% lower
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52.4 cm 21 inches 2.1% higher
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Waist Span
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32 cm 13 inches 8.3% lower
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34.9 cm 14 inches 9.1% higher
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Fat Mass
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11.6 kg 26 lbs 1.7 kg 4 lbs heavier |
9.9 kg 22 lbs 1.7 kg 4 lbs lighter |
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Age
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33
12y older
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21
12y younger
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