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14янв
By Alex1989, ID: 7g95hu1m
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:17.2%
BMI:23
Muscle Index:3.9
Sexy Index:3.6
Body Type:
Regular
Healthy
Mango
VS.
Alex Jan8 Mid Maintenance
By Alex, ID: xsr5g44e
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.7%
BMI:22
Muscle Index:4.7
Sexy Index:4.3
Body Type:
Regular
Fit
Mango
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14янв Picture 1
Alex Jan8 Mid Maintenance Picture 1
Height
178 cm
5'10"
3 cm
1 inches
shorter
181 cm
5'11"
3 cm
1 inches
taller
Weight
73 kg
161 lbs
1 kg
2 lbs
heavier
72 kg
159 lbs
1 kg
2 lbs
lighter
Body Fat %
17.2%
Healthy
25.5%  higher
13.7%
Fit
20.3%  lower
Muscle Index
3.9
17%  less swole
4.7
20.5%  swoler
Sexy Index
3.6
16.3%   less sexy
4.3
19.4% sexier
BMI
23
Average
4.8%  higher
22
Average
4.6%  lower
Daily Calorie Needs  (?)
2321 kcal
High
1.4%  higher
2288 kcal
Average
1.4%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
6%  lower
1.50
Average
6.4%  higher
FFMI (?)
19.1
Average
0.5%  higher
19
Average
0.5%  lower
Lean Mass
60.4 kg
133 lbs
1.7 kg
4 lbs
lighter
62.1 kg
137 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
49.1 cm
19 inches
6.3%  lower
52.4 cm
21 inches
6.7%  higher
Waist Span
34.8 cm
14 inches
0.3%  lower
34.9 cm
14 inches
0.3%  higher
Fat Mass
12.6 kg
28 lbs
2.7 kg
6 lbs
heavier
9.9 kg
22 lbs
2.7 kg
6 lbs
lighter
Age
26
5y older
21
5y younger

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