F
By Anonymous, ID: 955911j0 |
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Alex Jan8 Mid Maintenance
By Alex, ID: xsr5g44e |
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Height
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190 cm 6'3" 9 cm 4 inches taller |
181 cm 5'11" 9 cm 4 inches shorter |
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Weight
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85 kg 187 lbs 13 kg 29 lbs heavier |
72 kg 159 lbs 13 kg 29 lbs lighter |
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Body Fat %
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16.8% Healthy 22.6% higher
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13.7% Fit 18.5% lower
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Muscle Index
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4.1 12.8% less swole
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4.7 14.6% swoler
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Sexy Index
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6.7 55.8% sexier
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4.3 35.8% less sexy
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BMI
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23.6 Average 7.1% higher
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22 Average 6.7% lower
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Daily Calorie Needs (?)
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2571 kcal High 12.4% higher
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2288 kcal Average 11% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 13.3% lower
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1.50 Average 15.4% higher
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FFMI (?)
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19.6 Average 3.2% higher
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19 Average 3.1% lower
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Lean Mass
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70.7 kg 156 lbs 8.6 kg 19 lbs heavier |
62.1 kg 137 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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44.4 cm 17 inches 15.3% lower
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52.4 cm 21 inches 18% higher
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Waist Span
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34.1 cm 13 inches 2.3% lower
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34.9 cm 14 inches 2.3% higher
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Fat Mass
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14.3 kg 32 lbs 4.4 kg 10 lbs heavier |
9.9 kg 22 lbs 4.4 kg 10 lbs lighter |
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Age
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25
4y older
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21
4y younger
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