Number 1
By Anonymous, ID: ed434ndt |
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Alex Jan8 Mid Maintenance
By Alex, ID: xsr5g44e |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.4% Fit 2.2% lower
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13.7% Fit 2.2% higher
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Muscle Index
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4.7 |
4.7 |
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Sexy Index
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4.1 4.7% less sexy
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4.3 4.9% sexier
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BMI
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21.8 Average 0.9% lower
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22 Average 0.9% higher
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Daily Calorie Needs (?)
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2209 kcal Average 3.5% lower
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2288 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 5.3% lower
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1.50 Average 5.6% higher
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FFMI (?)
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18.9 Average 0.5% lower
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19 Average 0.5% higher
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Lean Mass
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59.8 kg 132 lbs 2.3 kg 5 lbs lighter |
62.1 kg 137 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 2.9% lower
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52.4 cm 21 inches 2.9% higher
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Waist Span
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35.8 cm 14 inches 2.6% higher
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34.9 cm 14 inches 2.5% lower
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Fat Mass
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9.2 kg 20 lbs 0.7 kg 2 lbs lighter |
9.9 kg 22 lbs 0.7 kg 2 lbs heavier |
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Age
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19
2y younger
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21
2y older
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