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Alex Jan8 Mid Maintenance
By Alex, ID: xsr5g44e
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.7%
BMI:22
Muscle Index:4.7
Sexy Index:4.3
Body Type:
Regular
Fit
Mango
VS.
the road to abs
By Jesse, ID: yp42lj89
Picture 1
Age:30
Height:175 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:24.2
Muscle Index:5.4
Sexy Index:7.95678
Body Type:
Regular
Healthy
Sexy
Beetroot
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Alex Jan8 Mid Maintenance Picture 1
the road to abs Picture 1
Height
181 cm
5'11"
6 cm
2 inches
taller
175 cm
5'9"
6 cm
2 inches
shorter
Weight
72 kg
159 lbs
2 kg
4 lbs
lighter
74 kg
163 lbs
2 kg
4 lbs
heavier
Body Fat %
13.7%
Fit
11.6%  lower
15.5%
Healthy
13.1%  higher
Muscle Index
4.7
13%  less swole
5.4
Swole-ish
14.9%  swoler
Sexy Index
4.3
46%   less sexy
7.95678
Sexy
85% sexier
BMI
22
Average
9%  lower
24.2
Average
9.9%  higher
Daily Calorie Needs  (?)
2288 kcal
Average
0.6%  lower
2301 kcal
High
0.6%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
8.7%  higher
1.38
Low
8%  lower
FFMI (?)
19
Average
6.9%  lower
20.4
Average
7.4%  higher
Lean Mass
62.1 kg
137 lbs
0.4 kg
1 lbs
lighter
62.5 kg
138 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
52.4 cm
21 inches
1.6%  higher
51.6 cm
20 inches
1.5%  lower
Waist Span
34.9 cm
14 inches
6.7%  lower
37.4 cm
15 inches
7.2%  higher
Fat Mass
9.9 kg
22 lbs
1.6 kg
4 lbs
lighter
11.5 kg
25 lbs
1.6 kg
4 lbs
heavier
Age
21
9y younger
30
9y older

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