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First day after gym
By Anonymous, ID: xt36p7s5
Picture 1
Age:19
Height:170 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:16.4%
BMI:21.8
Muscle Index:3.7
Sexy Index:7
Body Type:
Regular
Healthy
Mango
VS.
Pre-Bulk Assessment
By David, ID: yqq4s34i
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:15%
BMI:21.6
Muscle Index:4
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
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First day after gym Picture 1
Pre-Bulk Assessment Picture 1
Height
170 cm
5'7"
10 cm
4 inches
shorter
180 cm
5'11"
10 cm
4 inches
taller
Weight
63 kg
139 lbs
7 kg
15 lbs
lighter
70 kg
154 lbs
7 kg
15 lbs
heavier
Body Fat %
16.4%
Healthy
9.3%  higher
15%
Healthy
8.5%  lower
Muscle Index
3.7
7.5%  less swole
4
8.1%  swoler
Sexy Index
7
Sexy
18.6% sexier
5.9
15.7%   less sexy
BMI
21.8
Average
0.9%  higher
21.6
Average
0.9%  lower
Daily Calorie Needs  (?)
1975 kcal
Average
13.7%  lower
2289 kcal
Average
15.9%  higher
Shoulders-to-Waist Width Ratio
1.29
Very Low
1.5%  lower
1.31
Low
1.6%  higher
FFMI (?)
18.2
Average
1.1%  lower
18.4
Average
1.1%  higher
Lean Mass
52.7 kg
116 lbs
6.8 kg
15 lbs
lighter
59.5 kg
131 lbs
6.8 kg
15 lbs
heavier
Shoulders Span
40.3 cm
16 inches
5%  lower
42.4 cm
17 inches
5.2%  higher
Waist Span
31.1 cm
12 inches
4%  lower
32.4 cm
13 inches
4.2%  higher
Fat Mass
10.3 kg
23 lbs
0.2 kg
0 lbs
lighter
10.5 kg
23 lbs
0.2 kg
0 lbs
heavier
Age
19
4y younger
23
4y older

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