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j2k19 before
By samuelf80, ID: 525nhjkm
Picture 1
Age:19
Height:170 cm  ·  5'7"
Weight:58 kg  ·  128 lbs
Body Fat %:13.3%
BMI:20.1
Muscle Index:3.9
Sexy Index:6.5
Body Type:
Regular
Skinny
Mango
VS.
first week at gym
By Anonymous, ID: xur2227m
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:60 kg  ·  132 lbs
Body Fat %:13.3%
BMI:19.4
Muscle Index:3.3
Sexy Index:5.9
Body Type:
Regular
Skinny
Mango
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j2k19 before Picture 1
first week at gym Picture 1
Height
170 cm
5'7"
6 cm
2 inches
shorter
176 cm
5'9"
6 cm
2 inches
taller
Weight
58 kg
128 lbs
2 kg
4 lbs
lighter
60 kg
132 lbs
2 kg
4 lbs
heavier
Body Fat %
13.3%
Skinny
13.3%
Skinny
Muscle Index
3.9
18.2%  swoler
3.3
15.4%  less swole
Sexy Index
6.5
10.2% sexier
5.9
9.2%   less sexy
BMI
20.1
Low
3.6%  higher
19.4
Low
3.5%  lower
Daily Calorie Needs  (?)
1896 kcal
Low
2.9%  lower
1953 kcal
Low
3%  higher
Shoulders-to-Waist Width Ratio
1.61
High
1.9%  higher
1.58
High
1.9%  lower
FFMI (?)
17.4
Low
3.6%  higher
16.8
Low
3.4%  lower
Lean Mass
50.3 kg
111 lbs
1.7 kg
4 lbs
lighter
52 kg
115 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
53.7 cm
21 inches
7.2%  higher
50.1 cm
20 inches
6.7%  lower
Waist Span
33.4 cm
13 inches
5%  higher
31.8 cm
13 inches
4.8%  lower
Fat Mass
7.7 kg
17 lbs
0.3 kg
1 lbs
lighter
8 kg
18 lbs
0.3 kg
1 lbs
heavier
Age
19
1y older
18
1y younger

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