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Diet progress
By Anonymous, ID: hx0pw53w
Picture 1
Age:35
Height:175 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:14.4%
BMI:20.9
Muscle Index:3.9
Sexy Index:6.3
Body Type:
Regular
Healthy
Beetroot
VS.
first week at gym
By Anonymous, ID: xur2227m
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:60 kg  ·  132 lbs
Body Fat %:13.3%
BMI:19.4
Muscle Index:3.3
Sexy Index:5.9
Body Type:
Regular
Skinny
Mango
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Diet progress Picture 1
first week at gym Picture 1
Height
175 cm
5'9"
1 cm
0 inches
shorter
176 cm
5'9"
1 cm
0 inches
taller
Weight
64 kg
141 lbs
4 kg
9 lbs
heavier
60 kg
132 lbs
4 kg
9 lbs
lighter
Body Fat %
14.4%
Healthy
8.3%  higher
13.3%
Skinny
7.6%  lower
Muscle Index
3.9
18.2%  swoler
3.3
15.4%  less swole
Sexy Index
6.3
6.8% sexier
5.9
6.3%   less sexy
BMI
20.9
Low
7.9%  higher
19.4
Low
7.3%  lower
Daily Calorie Needs  (?)
2045 kcal
Average
4.7%  higher
1953 kcal
Low
4.5%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
2.5%  lower
1.58
High
2.6%  higher
FFMI (?)
17.9
Average
6.5%  higher
16.8
Low
6.1%  lower
Lean Mass
54.8 kg
121 lbs
2.8 kg
6 lbs
heavier
52 kg
115 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
55.3 cm
22 inches
10.4%  higher
50.1 cm
20 inches
9.4%  lower
Waist Span
35.9 cm
14 inches
12.9%  higher
31.8 cm
13 inches
11.4%  lower
Fat Mass
9.2 kg
20 lbs
1.2 kg
3 lbs
heavier
8 kg
18 lbs
1.2 kg
3 lbs
lighter
Age
35
17y older
18
17y younger

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