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7 months progress (after a hard week)
By Anonymous, ID: l5x95w7u
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:72 kg  ·  159 lbs
Body Fat %:14.3%
BMI:21.3
Muscle Index:4
Sexy Index:7.1
Body Type:
Tall
Fit
Banana
VS.
first week at gym
By Anonymous, ID: xur2227m
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:60 kg  ·  132 lbs
Body Fat %:13.3%
BMI:19.4
Muscle Index:3.3
Sexy Index:5.9
Body Type:
Regular
Skinny
Mango
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7 months progress (after a hard week) Picture 1
first week at gym Picture 1
Height
184 cm
6'0"
8 cm
3 inches
taller
176 cm
5'9"
8 cm
3 inches
shorter
Weight
72 kg
159 lbs
12 kg
26 lbs
heavier
60 kg
132 lbs
12 kg
26 lbs
lighter
Body Fat %
14.3%
Fit
7.5%  higher
13.3%
Skinny
7%  lower
Muscle Index
4
21.2%  swoler
3.3
17.5%  less swole
Sexy Index
7.1
Sexy
20.3% sexier
5.9
16.9%   less sexy
BMI
21.3
Average
9.8%  higher
19.4
Low
8.9%  lower
Daily Calorie Needs  (?)
2273 kcal
Average
16.4%  higher
1953 kcal
Low
14.1%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
10.1%  higher
1.58
High
9.2%  lower
FFMI (?)
18.2
Average
8.3%  higher
16.8
Low
7.7%  lower
Lean Mass
61.7 kg
136 lbs
9.7 kg
21 lbs
heavier
52 kg
115 lbs
9.7 kg
21 lbs
lighter
Shoulders Span
54.6 cm
21 inches
9%  higher
50.1 cm
20 inches
8.2%  lower
Waist Span
31.3 cm
12 inches
1.6%  lower
31.8 cm
13 inches
1.6%  higher
Fat Mass
10.3 kg
23 lbs
2.3 kg
5 lbs
heavier
8 kg
18 lbs
2.3 kg
5 lbs
lighter
Age
18
18

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