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March19 begin new routine
By samuelf80, ID: m5om60ny
Picture 1
Age:19
Height:170 cm  ·  5'7"
Weight:58 kg  ·  128 lbs
Body Fat %:11%
BMI:20.1
Muscle Index:4.7
Sexy Index:7.6
Body Type:
Regular
Skinny
Sexy
Beetroot
VS.
first week at gym
By Anonymous, ID: xur2227m
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:60 kg  ·  132 lbs
Body Fat %:13.3%
BMI:19.4
Muscle Index:3.3
Sexy Index:5.9
Body Type:
Regular
Skinny
Mango
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March19 begin new routine Picture 1
first week at gym Picture 1
Height
170 cm
5'7"
6 cm
2 inches
shorter
176 cm
5'9"
6 cm
2 inches
taller
Weight
58 kg
128 lbs
2 kg
4 lbs
lighter
60 kg
132 lbs
2 kg
4 lbs
heavier
Body Fat %
11%
Skinny
17.3%  lower
13.3%
Skinny
20.9%  higher
Muscle Index
4.7
42.4%  swoler
3.3
29.8%  less swole
Sexy Index
7.6
Sexy
28.8% sexier
5.9
22.4%   less sexy
BMI
20.1
Low
3.6%  higher
19.4
Low
3.5%  lower
Daily Calorie Needs  (?)
1940 kcal
Low
0.7%  lower
1953 kcal
Low
0.7%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
2.5%  lower
1.58
High
2.6%  higher
FFMI (?)
17.9
Average
6.5%  higher
16.8
Low
6.1%  lower
Lean Mass
51.6 kg
114 lbs
0.4 kg
1 lbs
lighter
52 kg
115 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
54.1 cm
21 inches
8%  higher
50.1 cm
20 inches
7.4%  lower
Waist Span
35.2 cm
14 inches
10.7%  higher
31.8 cm
13 inches
9.7%  lower
Fat Mass
6.4 kg
14 lbs
1.6 kg
4 lbs
lighter
8 kg
18 lbs
1.6 kg
4 lbs
heavier
Age
19
1y older
18
1y younger

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