June 2019
By Alexandros21, ID: e395b5hu |
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December
By chrismanis11, ID: xv87vfes |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 4.9% higher
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14.4% Fit 4.6% lower
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Muscle Index
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4.9 18.3% less swole
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6 Swole-ish 22.4% swoler
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Sexy Index
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5.252 27.1% less sexy
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7.2 Sexy 37.1% sexier
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BMI
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23.1 Average 5.7% lower
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24.4 Average 6% higher
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Daily Calorie Needs (?)
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2170 kcal Average 6.8% lower
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2328 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 0.7% lower
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1.44 Average 0.7% higher
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FFMI (?)
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19.6 Average 6.2% lower
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20.9 Average 6.6% higher
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Lean Mass
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58.6 kg 129 lbs 4.7 kg 10 lbs lighter |
63.3 kg 140 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 0.2% lower
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46.4 cm 18 inches 0.2% higher
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Waist Span
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32.4 cm 13 inches 0.3% higher
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32.3 cm 13 inches 0.3% lower
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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21
1y older
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20
1y younger
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