Jon Jones
By Rano, ID: 4isiis4e |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 3 kg 7 lbs lighter |
96 kg 212 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.9% Healthy 5.1% lower
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17.8% Healthy 5.3% higher
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Muscle Index
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4.8 11.1% less swole
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5.4 Swole-ish 12.5% swoler
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Sexy Index
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6.3 12.5% less sexy
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7.2 Sexy 14.3% sexier
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BMI
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25 Average 8.1% lower
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27.2 High 8.8% higher
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Daily Calorie Needs (?)
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2788 kcal High 1.9% lower
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2842 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.7% higher
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1.60 High 3.6% lower
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FFMI (?)
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20.7 Average 7.2% lower
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22.3 High 7.7% higher
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Lean Mass
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77.3 kg 170 lbs 1.6 kg 4 lbs lighter |
78.9 kg 174 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 2.9% higher
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58.9 cm 23 inches 2.8% lower
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Waist Span
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36.5 cm 14 inches 0.5% lower
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36.7 cm 14 inches 0.5% higher
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Fat Mass
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15.7 kg 35 lbs 1.4 kg 3 lbs lighter |
17.1 kg 38 lbs 1.4 kg 3 lbs heavier |
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Age
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30
8y younger
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38
8y older
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