Warrior Diet week 3 9/5/15
By Tne2008, ID: xw9popyf |
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Height
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194 cm 6'4" 3 cm 1 inches taller |
191 cm 6'3" 3 cm 1 inches shorter |
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Weight
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104 kg 229 lbs 2 kg 4 lbs heavier |
102 kg 225 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.2% Healthy 16.5% lower
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20.6% Chubby 19.8% higher
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Muscle Index
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5.9 Swole-ish 40.5% swoler
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4.2 28.8% less swole
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Sexy Index
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4.2 15.3% sexier
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3.7 13.3% less sexy
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BMI
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27.6 High 1.2% lower
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28 High 1.2% higher
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Daily Calorie Needs (?)
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3080 kcal Big Appetite 5.8% higher
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2910 kcal High 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 4.4% lower
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1.59 High 4.6% higher
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FFMI (?)
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22.9 High 3.2% higher
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22.2 High 3.1% lower
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Lean Mass
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86.1 kg 190 lbs 5.1 kg 11 lbs heavier |
81 kg 179 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 7.8% higher
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48.6 cm 19 inches 7.3% lower
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Waist Span
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34.5 cm 14 inches 12.7% higher
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30.6 cm 12 inches 11.3% lower
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Fat Mass
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17.9 kg 39 lbs 3.1 kg 7 lbs lighter |
21 kg 46 lbs 3.1 kg 7 lbs heavier |
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Age
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25 | 25 |