2017-05-19 Hitting Goal and Going the Extra Mile
By vylette, ID: bo90q31g |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.2% Fit 4.7% lower
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12.8% Fit 4.9% higher
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Muscle Index
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6.2 Swole-ish 8.8% swoler
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5.7 Swole-ish 8.1% less swole
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Sexy Index
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7.979 Sexy 42.5% sexier
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5.6 29.8% less sexy
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BMI
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23 Average 1.4% higher
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22.7 Average 1.3% lower
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Daily Calorie Needs (?)
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2120 kcal Average 3.4% lower
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2194 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 7.4% higher
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1.62 High 6.9% lower
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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57.1 kg 126 lbs 2.2 kg 5 lbs lighter |
59.3 kg 131 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 0.2% higher
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50.6 cm 20 inches 0.2% lower
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Waist Span
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29.1 cm 11 inches 6.7% lower
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31.2 cm 12 inches 7.2% higher
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Fat Mass
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7.9 kg 17 lbs 0.8 kg 2 lbs lighter |
8.7 kg 19 lbs 0.8 kg 2 lbs heavier |
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Age
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27
19y younger
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46
19y older
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