Day 3 cut
By Molift, ID: qv8286wt |
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New year
By Molift, ID: xx3cs5e3 |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.1% Healthy 4.4% lower
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15.8% Healthy 4.6% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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5.7 14.9% less sexy
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6.7 17.5% sexier
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BMI
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22.7 Average 6.1% lower
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24.2 Average 6.5% higher
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Daily Calorie Needs (?)
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2395 kcal High 4.8% lower
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2516 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 10.7% higher
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1.50 Average 9.6% lower
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FFMI (?)
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19.3 Average 5.4% lower
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20.4 Average 5.7% higher
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Lean Mass
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65.4 kg 144 lbs 3.6 kg 8 lbs lighter |
69 kg 152 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 4.7% higher
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51.3 cm 20 inches 4.5% lower
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Waist Span
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32.4 cm 13 inches 5.5% lower
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34.3 cm 14 inches 5.9% higher
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Fat Mass
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11.6 kg 26 lbs 1.4 kg 3 lbs lighter |
13 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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18 | 18 |