Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
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Fwt
By patsilinakos, ID: xxnjri0j |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.6% Healthy 3.5% lower
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17.2% Healthy 3.6% higher
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Muscle Index
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6 Swole-ish 25% swoler
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4.8 20% less swole
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Sexy Index
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7.2 Sexy 9.1% sexier
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6.6 8.3% less sexy
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BMI
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26.5 High 6.3% higher
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24.9 Average 6% lower
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Daily Calorie Needs (?)
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2549 kcal High 6.4% higher
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2396 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 8.4% lower
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1.67 Very High 9.2% higher
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FFMI (?)
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22.1 High 7.3% higher
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20.6 Average 6.8% lower
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Lean Mass
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70.1 kg 155 lbs 4.7 kg 10 lbs heavier |
65.4 kg 144 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 12.1% lower
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65.9 cm 26 inches 13.8% higher
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Waist Span
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37.8 cm 15 inches 4.1% lower
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39.4 cm 16 inches 4.2% higher
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Fat Mass
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13.9 kg 31 lbs 0.3 kg 1 lbs heavier |
13.6 kg 30 lbs 0.3 kg 1 lbs lighter |
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Age
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24
1y younger
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25
1y older
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