Last Yr Shred
By Anonymous, ID: 88qx1bs8 |
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Fwt
By patsilinakos, ID: xxnjri0j |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.2% Healthy |
17.2% Healthy |
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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6.6 |
6.6 |
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BMI
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24.9 Average 0.1% lower
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24.9 Average 0.1% higher
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Daily Calorie Needs (?)
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2204 kcal Average 8% lower
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2396 kcal High 8.7% higher
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Shoulders-to-Waist Width Ratio
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3.10 HOLY SHIT 85.6% higher
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1.67 Very High 46.1% lower
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FFMI (?)
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20.6 Average |
20.6 Average |
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Lean Mass
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59.6 kg 131 lbs 5.8 kg 13 lbs lighter |
65.4 kg 144 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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88.4 cm 35 inches 34.1% higher
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65.9 cm 26 inches 25.5% lower
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Waist Span
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28.5 cm 11 inches 27.7% lower
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39.4 cm 16 inches 38.2% higher
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Fat Mass
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12.4 kg 27 lbs 1.2 kg 3 lbs lighter |
13.6 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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25 | 25 |