75 days and 40lbs down on Keto
By Tsunami1k, ID: p76x40b8 |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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90 kg 198 lbs 1 kg 2 lbs heavier |
89 kg 196 lbs 1 kg 2 lbs lighter |
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Body Fat %
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22.2% Chubby 12.7% higher
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19.7% Chubby 11.3% lower
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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3.468 15.4% less sexy
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4.1 18.2% sexier
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BMI
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31.5 Very High 8.4% higher
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29.1 High 7.8% lower
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Daily Calorie Needs (?)
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2548 kcal High 1.8% lower
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2596 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.3% lower
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1.53 Average 3.4% higher
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FFMI (?)
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24.5 Very High 5.2% higher
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23.3 High 4.9% lower
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Lean Mass
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70 kg 154 lbs 1.5 kg 3 lbs lighter |
71.5 kg 158 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 3.1% lower
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52 cm 20 inches 3.2% higher
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Waist Span
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34.1 cm 13 inches 0.3% higher
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34 cm 13 inches 0.3% lower
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Fat Mass
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20 kg 44 lbs 2.5 kg 6 lbs heavier |
17.5 kg 39 lbs 2.5 kg 6 lbs lighter |
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Age
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31 | 31 |