Week 6
By weaselewski, ID: 9j1g847v |
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September 30
By Robert, ID: xy3xpq20 |
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Height
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179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 6 kg 13 lbs heavier |
61 kg 134 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.2% Healthy 18.8% higher
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12.8% Skinny 15.8% lower
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Muscle Index
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3.5 2.8% less swole
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3.6 2.9% swoler
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Sexy Index
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5.916 15.5% less sexy
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7 Sexy 18.3% sexier
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BMI
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20.9 Low 7.4% higher
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19.5 Low 6.9% lower
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Daily Calorie Needs (?)
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2112 kcal Average 6% higher
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1992 kcal Average 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 7% lower
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1.58 High 7.5% higher
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FFMI (?)
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17.7 Average 4.1% higher
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17 Low 4% lower
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Lean Mass
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56.8 kg 125 lbs 3.6 kg 8 lbs heavier |
53.2 kg 117 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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42.7 cm 17 inches 3.8% lower
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44.4 cm 17 inches 4% higher
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Waist Span
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29.1 cm 11 inches 3.6% higher
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28.1 cm 11 inches 3.4% lower
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Fat Mass
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10.2 kg 22 lbs 2.4 kg 5 lbs heavier |
7.8 kg 17 lbs 2.4 kg 5 lbs lighter |
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Age
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19
18y younger
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37
18y older
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