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4 weeks cut
By calofdark, ID: 7zagd91j
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.4%
BMI:22.2
Muscle Index:5
Sexy Index:7.242
Body Type:
Regular
Fit
Viking
VS.
Depois do cutting
By TremboLoli, ID: xy50j2k1
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:66 kg  ·  146 lbs
Body Fat %:12.6%
BMI:21.3
Muscle Index:4.8
Sexy Index:8.3
Body Type:
Regular
Fit
Sexy
Banana
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4 weeks cut Picture 1
Depois do cutting Picture 1
Height
180 cm
5'11"
4 cm
2 inches
taller
176 cm
5'9"
4 cm
2 inches
shorter
Weight
72 kg
159 lbs
6 kg
13 lbs
heavier
66 kg
146 lbs
6 kg
13 lbs
lighter
Body Fat %
13.4%
Fit
6.3%  higher
12.6%
Fit
6%  lower
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
7.242
Sexy
12.7%   less sexy
8.3
Sexy
14.6% sexier
BMI
22.2
Average
4.3%  higher
21.3
Average
4.1%  lower
Daily Calorie Needs  (?)
2295 kcal
High
7.2%  higher
2141 kcal
Average
6.7%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
10.8%  lower
1.94
HOLY SHIT
12.1%  higher
FFMI (?)
19.2
Average
3.2%  higher
18.6
Average
3.1%  lower
Lean Mass
62.4 kg
138 lbs
4.7 kg
10 lbs
heavier
57.7 kg
127 lbs
4.7 kg
10 lbs
lighter
Shoulders Span
46.7 cm
18 inches
6.6%  lower
50 cm
20 inches
7.1%  higher
Waist Span
27 cm
11 inches
5.1%  higher
25.7 cm
10 inches
4.8%  lower
Fat Mass
9.6 kg
21 lbs
1.3 kg
3 lbs
heavier
8.3 kg
18 lbs
1.3 kg
3 lbs
lighter
Age
19
19

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