Олег, 31.10.2020
By Xlm, ID: 82b88440 |
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Олег, 19.09.2020
By Xlm, ID: xyhyryty |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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61 kg 134 lbs 2 kg 4 lbs lighter |
63 kg 139 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.2% Healthy 10.7% lower
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15.9% Healthy 12% higher
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Muscle Index
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3.9 8.3% swoler
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3.6 7.7% less swole
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Sexy Index
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6.5 22.6% sexier
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5.3 18.5% less sexy
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BMI
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20.6 Low 3.2% lower
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21.3 Average 3.3% higher
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Daily Calorie Needs (?)
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1964 kcal Average 1.1% lower
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1985 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 4.5% higher
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1.32 Low 4.3% lower
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FFMI (?)
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17.7 Average 1.1% lower
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17.9 Average 1.1% higher
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Lean Mass
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52.3 kg 115 lbs 0.7 kg 2 lbs lighter |
53 kg 117 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 3.7% higher
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45.7 cm 18 inches 3.6% lower
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Waist Span
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34.5 cm 14 inches 0.6% lower
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34.7 cm 14 inches 0.6% higher
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Fat Mass
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8.7 kg 19 lbs 1.3 kg 3 lbs lighter |
10 kg 22 lbs 1.3 kg 3 lbs heavier |
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Age
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33 | 33 |